Obesity is one of the biggest challenges being faced by the world today. People try numerous ways to lose fat which includes going for surgery, going for gym for 5 days or starving themselves. As extreme as these methods may sound, they do more harm than good for your body. So how to reduce weight, after all?
We bring you the proven home remedies to reduce your fat! The natural and pure way of losing weight. This is how it should be. Adopting these measures you will not only lose weight but your health will improve as well. There are numerous remedies for losing weight through natural means but we share you our 10 of our favorite and effective ones.
1. Lemon Juice
Tops our list is our very own tangy and sour lemon juice! Lemon juice is an ideal ingredient if you want to lose weight. It helps your body in getting the nutrients necessary for burning fat. Lemon juice drains out the toxins from your body. It improves digestion; healthy digestion is a must for weight loss. Having said that, constipation leads to a bloated tummy as well.
Not only for your obesity but also, lemon juice is best for having glowing and smooth skin.
How to lose weight using lemon juice:
You can have 3 teaspoons of lemon juice, combined with a little bit of honey, black pepper and ginger in one glass of warm water. Practice this for at least 4 months to see remarkable results. (You can also simply combine water and lemon juice to burn fat)
2. Apple Cider Vinegar
An extremely popular and effective means of reducing weight is the raw and unfiltered apple cider vinegar. It breaks down fat and prevents further accumulation of fat.
A caution in this regard is not too overtake apple cider vinegar. You can have up to two table spoons of this vinegar in one day. Do not exceed this amount. The key here is to remain consistent and drink it every day. Rather than consuming a large amount in a single day.
How to lose weight using apple cider vinegar:
Drink one table spoon of unfiltered apple cider vinegar in a glass of water in the morning.
3. Green Tea
You must have heard about this one for sure.
Green tea is one of the most popular home remedy for reducing fat. Its benefits are limitless; far more than merely cutting down fat. It fights cancer, bacteria and makes you active as well. A compound found in green tea, called epigallocatechin-3-gallate (EGCG), increases burning of fat.
How to lose weight by drinking green tea:
You should drink at least three cups of green tea daily to burn your fat. You can also add lemon juice or combine it with ginger tea.
This may sound surprising but merely increasing the intake of water can help reduce fat. Specifically, warm water burns calories and makes all the toxic materials flush out of your body. You need to be hydrated for your body to work properly.
How to lose weight by drinking water:
You need to drink at least 8-10 cups of water every day.
5. Limit your sugar consumption
One of the precautions you can observe at home regarding your diet is to limit your intake of sugar. Avoid fizzy drinks, canned juices and all synthetics foods. They contain huge amounts of sugar. Eating a lot of added sugar leads not only to obesity but also diabetes and cancer.
6. Eat More Fruits and Vegetables
Increasing your intake of fruits and vegetables will have a healthy effect on your body and helps in weight reduction as well. Fruits and vegetables are natural products that contain nutrients and ingredients necessary and healthy for your body. The nutrients in them are just in the right quantity. This makes it possible to eat large servings without consuming too many calories.
7. Eat More Slowly
Slow down while eating. If you chew or eat too fast, there is a handsome possibility you will eat way too many calories before your body realizes that it’s too full.
Research shows that fast eaters are more prone to become obsess as compared to slow eaters
8. Get Enough Sleep
This is our favorite one. But yes, getting enough sleep is extremely important for weight loss and prevent further accommodation of fat as well. Research shows that people with sleeping disorders are 55% more likely to gain fat as compared to those to get proper sleep.
The reason behind this is that sleep deprivation disturbs our appetite hormones, which further results in either overeating or missing meals.
Take a good sleep of 8 hours every day to remain healthy.
9. Avoid processed foods
Stop right now. Processed foods have found to be one of the leading causes of obesity. They contain synthetic material, preservatives and have a high content of sugar, added fats and calories. They are created in such a way to make you as much of them as possible. They can cause additive like eating.
Processed foods are usually high in added sugars, added fats and calories. Moreover, since sugar has many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains. Synthetic foods do not contribute positively towards our nutrition a single bit.
It’s very simple: we need real nutrients, not man-made chemicals that are nonexistent in natural food! These substitutes will never be equivalent to the real deal. As opposed to them, synthetic foods contain preservatives and chemicals that might taste divine but they certainly have side effects.
10. Maintain an active lifestyle and be happy
You might have noticed all our previous home remedies for reducing weight were about making changes to your diet, about avoiding the harmful products and increasing intake of the healthy things. Food is a crucial part of our life. How we look, feel and live is affected by our eating habits. That is why we have emphasized on changing food habits.
Lastly, what you can do at home to naturally reduce fat is adopt an active lifestyle. Do not remain seated or sleeping for the entire day. Engage in active activities. Spend at least 20 minutes every day doing exercise. You do not have to go to the gym for that. Take a stroll in your garden. Breathe and inhale fresh air as much as you can. Most of all remain happy. Smile and think positive. We believe happiness kills all diseases and problems of life.
We care about your health
We hope we have perfectly answered the famous question, “How to lose weight?” in the perfect way. You do not have to look far to be fit now. Inside your four walls, you have innumerable ways to control your diet, reduce weight and get healthy. Also, don’t expect these habits to make you slim within a week! Good things take time. Remain consistent and enjoy it while you are practicing a healthy lifestyle.