Staying healthy and fit is important for a long and happy life. One of the best ways of staying healthy is to keep one’s weight in check. Failing to control weight can lead to severe health issues such as high blood pressure, cancer and Type-2 diabetes. Here are some tasty foods that keeps you healthy without disturbing your dieting routine. …

Cooking for one can be challenging at times, so I altered this recipe to prevent me having to eat these for the rest of the week (I’m not too big on leftovers of certain types of food).  So far, this is the easiest recipe I have made!  It’s so simple, even someone who can’t cook more than ramen noodles in …

I decided to make stuffed green peppers after a coworker had brought some for her dinner one night.  They looked so good and smelled even better, so I decided to research some different recipes.  There are a ton of different ways to make these, but since it was my first time making them, I chose the basic recipe.  I found …

One the hardest things for people to do is lose weight. I believe that the reason this is so is because people just don’t know how to do it. There is so much information out there about how to lose weight, what to do, what not to do, this and that is bad for you, it goes on forever. In …

Last week, as I was pondering what I wanted to cook, I thought of a restaurant from my hometown.  Kelly’s have the absolute BEST smoked pork chops.  All it took was one thought, and my mind was made up.  There was only one problem.  Every time I cook pork chops, they never turn out.  Never!  It’s very frustrating, but I …

If you’re concerned about taking care of your raised/bad cholesterol level, or keeping your current healthy levels, it’s natural to take into account which foods you should restrict from your daily diet forever and which to add in order to help. A variety of foods lower cholesterol in diverse ways. There are some that deliver dietary fiber, which binds cholesterol …

This week’s review comes from a recipe that a co-worker found in a two-day old newspaper that had been sitting on our lunch table .  As soon as I read through it, I knew I wanted–correction, needed–to make these! Here’s the link to the recipe that was printed in the Decatur Herald & Review on 5/8/2014. This recipe took me …

Obesity is one of the biggest challenges being faced by the world today. People try numerous ways to lose fat which includes going for surgery, going for gym for 5 days or starving themselves. As extreme as these methods may sound, they do more harm than good for your body. So how to reduce weight, after all? We bring you …