The best form of Aerobic Activity
Aerobic activity is the best way of keeping fit and healthy. There are so many different forms the majority of which are free! Have you tried water aerobics or water aerobics? Maybe you prefer a more regular aerobic exercise like step aerobics or dance aerobics. Do not forget any kind of exercise which increases the heartbeat is an aerobic exercise, even fast walking but clearly some are more effective at increasing your aerobic fitness than others.
However should you find yourself sitting on your couch all the time and feeling emotionally uninspired, then maybe you ought to do something about it and start to exercise, if so try some aerobic activity to start with. This is a great choice of exercise for fitness to start with as it’s enjoyable and you can even encourage a friend or two to keep you business. You’ll be surprised how much fun it’s and You will be getting aerobic exercise at the same time.
This type of activity uses the bigger muscles which helps you maintain a fitter and healthy lifestyle. One small word of caution though before you pull on your trainers and get started with any aerobic activity. Be sure if you have any kind of medical issues that you check with your physician first. It’s always better to be safe than sorry and maybe damage your health. If your doc gives you the go ahead for aerobic exercise then review the different types of exercise that will get your heart going as your heart performance is a critical part of aerobic activity. Maybe try water aerobics first as it’s low intensive before trying step aerobics or dance aerobics which are a little more high intensive.
You’ll discover that there are a huge number of ways to exercise that you might have tried at one time or another, that are aerobic in nature. Cycling, walking, dance, swimming or even skating are well-liked forms of aerobic activity that big numbers use to get their muscles pumping, and their heart rate up. Always use a light warm up first and give your body and muscles a stretch. When you are finished have a warm down period too enabling you to stretch your muscles. Of course all of these activities can be done on your own but if you are able to find a friend to tag along all the better as not only are they corporation but you can motivate each other to maintain your aerobic activity.
Aerobic exercise will help you maintain an increased heart rate and help increase your breathing capacity too while providing exercise to your large muscles which combined will not only make you feel better but look better too. The benefits to your health provided by aerobic activity are numerous. Blood pressure (BP) is reduced, and the arteries and vessels all over your body are invigorated with oxygenated blood. Bad cholesterol is lowered, and your body becomes trimmed and toned due to the weight loss and your fitness will improve with aerobic activity. If you are at risk from diabetes, then an extra benefit of aerobic activity is that it can reduce your chances of getting it.
To get the most benefit from aerobic activity you ought to try to exercise at least 3 or 4 times a week. It is especially beneficial if you vary the types of aerobic exercise you use as performing different exercises ensures that all muscles are worked, and that you don’t get bored. When doing the exercise be certain to set up sets of all your different forms, and repeat them at least 7 times. Monitor your heart rate with an aerobic activity guideline based on your age and goals. You can get one from your physician, or anywhere on the Internet.
In just a couple of months you’ll feel the difference that exercise makes to your life. Even so there is no need to rush, take your time and gradually build up the level of exercise. You will be amazed by how much better you look and feel once you start your aerobic activity.