Staying healthy and fit is important for a long and happy life. One of the best ways of staying healthy is to keep one’s weight in check. Failing to control weight can lead to severe health issues such as high blood pressure, cancer and Type-2 diabetes. Here are some tasty foods that keeps you healthy without disturbing your dieting routine.
Salmon is an incredibly healthy choice for protein. It is an excellent choice for getting a satisfying meal and keeping you full with fewer calories. Salmon is an oily fish, and it is full of high-quality proteins along with healthy fats and a couple of other nutrients. It is also a good source of iodine, which is a critical nutrient for proper functioning of the thyroid. The thyroid plays a major role in making sure that the metabolism is running optimally. Salmon is also full of Omega-3 fatty acids, which are helpful in getting rid of inflammation and are an excellent choice for you if you are battling obesity or metabolic disease.
- Chicken Breast & Lean Beef
Meat is an essential part of the meal and ignoring it while making the diet plans is a huge mistake. You should not include processed meat in your diet because it is unhealthy and can cause a lot of health problems. Meat such as lean beef and chicken breast are good food for weight loss because it has a high content of protein. High protein diet is good for burning about 80 to 100 calories each day. If you are on a low-carb diet, then you should not be hesitant in including fatty meats, but if you are taking moderate or high carbohydrate diet, then it is better to stick to lean meats.
- Boiled Potatoes
Potatoes can be a healthy food if you do not fry them. White potatoes are an excellent food choice for weight loss. They are also suitable for achieving optimal health as they contain a diverse range of nutrients which are perfect for maintaining a healthy diet. They have a high level of potassium which helps in controlling the blood pressure. They are also highly fulfilling which means that your stomach will feel full and you will eat less. Eating cooled off boiled potatoes are good for health as it forms resistant starch, which is good for weight loss. You can also eat turnips, sweet potatoes, and some other root vegetables to lose weight.
- Leafy Greens
Healthy eating is not complete if there are no leafy greens in it. The leafy greens include spinach, kale, collards, etc. They are perfect for weight loss as they are low in calories but are fulfilling. They are full of fiber, but are low in carbohydrates. If you want to increase a volume of your meals but do not want to increase the calorie consumption, then adding green leaves is the best way to do that. They are highly nutritious and contain variety if vitamins, antioxidants, and minerals. They also have calcium, which is considered helpful in burning extra fat.
- Beans & Legumes
Some legumes and beans are good for weight loss, such as black beans, lentils kidney beans, etc. They are full of fiber and protein, so the body gets all the essential nutrients. They also have some resistant starch, which makes them an excellent meal option not just when you are looking to lose weight but also for maintaining it.